Title: What can I take to supplement estradiol? ——Top 10 natural food and life suggestions
Estradiol is one of the important estrogens in women and is essential for maintaining reproductive health, bone density and skin elasticity. Recently, the hotly discussed topic "How to treat estrogen deficiency" has attracted widespread attention on the Internet. This article combines the popular health information of the past 10 days to sort out a practical plan for scientifically supplementing estradiol.
1. Hotspot data on the entire network: Popularity list of estrogen-related topics
| Ranking | keywords | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Symptoms of low estradiol | 28.5 | Douyin, Xiaohongshu |
| 2 | Natural estrogen supplement foods | 22.1 | Baidu, Weibo |
| 3 | Soy isoflavone effects | 18.7 | Zhihu, Bilibili |
| 4 | Estrogen drug side effects | 15.3 | WeChat, Toutiao |
| 5 | Estrogen regulation for menopause | 12.9 | Kuaishou, Douban |
2. Ranking of Top 10 Natural Estradiol Supplementing Foods
| food name | active ingredient | Food recommendations | Effective cycle |
|---|---|---|---|
| soybeans | soy isoflavones | 30-50g daily | 4-8 weeks |
| flaxseed | Lignans | 1 tablespoon daily | 6-12 weeks |
| Sesame | sesamin | 20g/day | 8-10 weeks |
| royal jelly | 10-HDA | 3-5g/day | 2-4 weeks |
| pomegranate | Phytoestrogens | 3-4 per week | More than 12 weeks |
| wolfberry | polysaccharides | 15-20 capsules/day | 4-6 weeks |
| pumpkin | Vitamin E | 3 times a week | 6-8 weeks |
| oyster | Zinc element | 2-3 times a week | 8-12 weeks |
| walnut | Omega-3 | 5-8 pills/day | More than 12 weeks |
| black beans | Anthocyanins | 3 times a week | 10-16 weeks |
3. Three auxiliary therapies that have become popular recently
1.New trends in aromatherapy: Xiaohongshu’s hotly discussed “Rose Essential Oil Massage Method” regulates endocrine by stimulating acupoints, and related notes increased by 120% in one week.
2.Traditional Chinese Medicine Moxibustion Conditioning: The Weibo topic #三Yinjiaobu estrogen # has been read more than 50 million times. It is recommended to moxibustion the Guanyuan and Sanyinjiao points 2-3 times a week.
3.Exercise prescription: The "Estrogen Yoga" recommended by Douyin fitness bloggers includes butterfly pose, cat-cow pose and other movements, and has been practiced by more than 800,000 people in a single day.
4. Precautions (hot search warning)
| risky behavior | frequency of occurrence | Professional advice |
|---|---|---|
| Self-administering hormone medications | No. 7 on the hot search list | Requires medical guidance |
| Excessive consumption of soy products | Top 3 controversial topics | No more than 100g per day |
| Blind use of health products | Exposure +200% | Look for the blue hat logo |
5. Latest suggestions from experts (from interviews with tertiary hospitals)
1. The Chinese Association of Obstetrics and Gynecology recommends that natural food supplements take effect slowly and need to be taken for more than 3 months. The effect is better when combined with a regular schedule.
2. Research from Peking Union Medical College Hospital shows that vitamin D3 is positively related to the synthesis of estradiol. It is recommended to spend 15-20 minutes in the sun every day.
3. The latest clinical guidelines in 2024 point out that women over 40 years old should first test their hormone levels and then develop a personalized plan.
Through scientific diet combined with a healthy lifestyle, estradiol levels in the body can be effectively increased. It is recommended to monitor hormone changes with regular physical examinations and, if necessary, undergo conditioning under the guidance of a professional physician.
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