What to eat to quickly relieve pain from oral ulcers
Oral ulcers are a common oral disease that, although they do not pose a serious threat to health, can cause unbearable pain and discomfort. Many people want to find a quick way to relieve pain when they face oral ulcers. This article will provide you with a detailed solution based on the hot topics and hot content on the Internet in the past 10 days.
1. Common causes of oral ulcers
The causes of oral ulcers are complex and diverse. Here are some common causes:
| Reason type | Specific instructions |
|---|---|
| Decreased immunity | Staying up late, being stressed, and being tired can lower your immunity and easily lead to ulcers. |
| Improper diet | Spicy, acidic, and hard foods can irritate the oral mucosa and cause ulcers. |
| lack of vitamins | Lack of vitamin B, vitamin C or trace elements such as iron and zinc. |
| oral trauma | Physical injuries such as brushing too hard, bites, or friction from dentures. |
2. Food recommendations for quick pain relief
The following are several foods that are hotly discussed on the Internet that can help relieve oral ulcers quickly:
| food name | Principle of pain relief | How to eat |
|---|---|---|
| honey | It has antibacterial and anti-inflammatory properties and can promote wound healing. | Apply directly to the ulcer, 2-3 times a day. |
| coconut oil | Contains lauric acid, which reduces inflammation and pain. | Gargle or apply to ulcers several times daily. |
| yogurt | Rich in probiotics, regulating the balance of oral flora. | Drink 1-2 cups of sugar-free yogurt every day. |
| banana | Rich in vitamin B6, promotes mucous membrane repair. | Eat it directly or make banana puree and apply it to the affected area. |
| mung bean soup | Clear away heat and detoxify, relieve oral inflammation. | Make soup and drink it, 1-2 times a day. |
3. Other quick pain relief methods
In addition to food, the following methods can also help relieve mouth ulcer pain:
| method | Operation mode | Effect |
|---|---|---|
| Rinse with salt water | Rinse your mouth with warm salt water 3-4 times a day. | Anti-inflammation, sterilization, and pain relief. |
| Apply ice | Contain ice cubes or ice water for a few minutes at a time. | Temporarily paralyzes nerves and relieves pain. |
| drug treatment | Use canker sore patches or sprays (such as watermelon cream). | Acts directly on the affected area to relieve pain quickly. |
4. Tips to prevent oral ulcers
Prevention is better than cure, here are some effective ways to prevent mouth ulcers:
1.Maintain oral hygiene: Brush your teeth twice a day, using a soft-bristled toothbrush to avoid damaging the oral mucosa.
2.balanced diet: Eat more foods rich in vitamin B and C, such as green leafy vegetables, fruits, nuts, etc.
3.reduce irritation: Avoid spicy, hot or hard food, quit smoking and limit alcohol consumption.
4.Regulate pressure: Maintain good work and rest habits and avoid staying up late and being overtired.
5. Summary
Although oral ulcers are common, proper diet and care can effectively relieve pain and speed up healing. The foods and methods provided in this article are all from popular discussions on the Internet in the past 10 days, and are highly practical and operable. If the ulcer persists or reoccurs, it is recommended to seek medical treatment promptly to rule out other underlying diseases.
check the details
check the details
en
