How to treat insufficient Qi and blood and cold body
In recent years, with the accelerated pace of life, the problems of insufficient Qi and blood and cold body have become health topics of concern to many people. Especially in autumn and winter, the symptoms of body cold are more obvious. This article will combine the hot discussions on the Internet in the past 10 days to provide you with a comprehensive conditioning guide from aspects such as diet, exercise, and living habits.
1. Common symptoms of insufficient Qi and blood and cold body
Insufficient Qi and blood and body cold usually manifest themselves as the following symptoms:
| Symptom type | Specific performance |
|---|---|
| Symptoms of body cold | Cold hands and feet, sensitive to cold, easy to catch a cold |
| Symptoms of insufficient Qi and blood | Pale complexion, fatigue, dizziness and palpitations |
| Other related symptoms | Irregular menstruation (women), loss of appetite, poor sleep quality |
2. Diet plan
Diet is the key to improving Qi and blood deficiency and body coldness. Here are some recommended foods and recipes:
| food type | Recommended food | Efficacy |
|---|---|---|
| Qi-boosting foods | Red dates, yam, astragalus | Enhance physical fitness and improve fatigue |
| blood nourishing food | Pork liver, black sesame seeds, wolfberry | Promote blood circulation and improve complexion |
| Warm food | Ginger, mutton, longan | Warm up the body and relieve coldness |
3. Suggestions on exercise and lifestyle habits
Appropriate exercise and lifestyle adjustments are very important to improve body coldness and insufficient Qi and blood:
| Conditioning method | Specific methods | Frequency recommendations |
|---|---|---|
| aerobics | Brisk walking, yoga, Tai Chi | 3-5 times a week, 30 minutes each time |
| acupressure | Zusanli and Guanyuan point massage | Once a day in the morning and once in the evening |
| Warming measures | Wear warm clothes and soak your feet | Pay attention every day, especially in winter |
4. Traditional Chinese Medicine conditioning methods
Traditional Chinese medicine has unique advantages in regulating Qi and blood deficiency and body cold:
| Treatment | Specific content | Things to note |
|---|---|---|
| Moxibustion | Moxibustion at Shenque point and Guanyuan point | Requires professional operation |
| Chinese medicine conditioning | Siwu soup, Bazhen soup, etc. | Need TCM syndrome differentiation and treatment |
| Cupping | Back bladder meridian cupping | People with weak constitution should use with caution |
5. Daily precautions
1.Avoid cold foods: Such as cold drinks, raw and cold fruits, etc., especially during menstruation or when the body is cold.
2.Get enough sleep: It is recommended to go to bed before 10 o'clock every night and sleep for no less than 7 hours.
3.Regulate emotions: Long-term stress and low mood will aggravate the symptoms of Qi and blood deficiency.
4.step by step: Regulating qi and blood is a long-term process, and it takes 3-6 months to be effective.
6. Assessment of conditioning effects
After a period of conditioning, the effect can be evaluated through the following indicators:
| Evaluation indicators | improve performance | time period |
|---|---|---|
| body temperature changes | The temperature of hands and feet rises | 1-2 months |
| Improved complexion | Ruddy and shiny complexion | 2-3 months |
| energy status | Reduced fatigue | about 1 month |
The treatment of insufficient Qi and blood and body cold requires a combination of multiple methods, and the most important thing is perseverance. It is recommended to choose an appropriate conditioning plan based on your own situation under the guidance of a professional physician. Through scientific and reasonable conditioning, most people can effectively improve these symptoms and restore health and vitality.
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