What soup should a woman drink if her hands and feet are cold? 10 Recommended Warming Soups
As the temperature gradually drops, cold hands and feet have become a problem for many women. Traditional Chinese medicine believes that cold hands and feet are mostly related to insufficient Qi and blood and Yang deficiency. This problem can be effectively improved through dietary therapy, especially drinking some warm and tonic soups. The following are recommended warm-up soups that have been hotly discussed on the Internet in the past 10 days to help women get rid of the cold and warm up.
1. Reasons for cold hands and feet
The main causes of cold hands and feet include:
| Reason | Description |
|---|---|
| Insufficient Qi and blood | Poor blood circulation and inability to warm the limbs |
| Yang deficiency constitution | Insufficient yang energy in the body, fear of cold |
| anemia | Low hemoglobin and weak oxygen supply capacity |
| lack of exercise | Low metabolic rate and insufficient heat production |
2. Recommended 10 body-warming soups
The following soups combine traditional Chinese medicine theory and modern nutrition and are suitable for women with different physical constitutions:
| Soup name | main ingredients | Efficacy | Suitable for the crowd |
|---|---|---|---|
| Angelica ginger mutton soup | Angelica, ginger, mutton | Enrich blood, activate blood circulation, dispel cold and warm body | People with Qi and blood deficiency |
| Red dates, wolfberry and black chicken soup | Red dates, wolfberry, black chicken | Nourishes yin and blood, enhances immunity | anemic women |
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Regulate menstruation and improve blood deficiency | Menstrual discomfort |
| Longan and red date tea | Longan, red dates, brown sugar | Replenish qi and blood, soothe the mind and help sleep | poor sleeper |
| Ginger Date Brown Sugar Soup | Ginger, red dates, brown sugar | Dispels cold, warms the stomach, and relieves dysmenorrhea | Those with cold stomach |
| Astragalus and Angelica Pork Ribs Soup | Astragalus, angelica, pork ribs | Replenish qi and raise yang, improve fatigue | People who are prone to fatigue |
| Black Bean and Pork Trotter Soup | Black beans, pig's trotters, wolfberry | Nourish the kidneys, nourish the blood, moisturize the skin and nourish the skin | People with kidney deficiency |
| Yam and Wolfberry Chicken Soup | Yam, wolfberry, chicken | Strengthen the spleen and stomach, enhance physical fitness | People with weak spleen and stomach |
| Rose Brown Sugar Soup | Roses, brown sugar, red dates | Soothe the liver and relieve depression, improve complexion | People in bad mood |
| Walnut and Lotus Seed Lean Meat Soup | Walnuts, lotus seeds, lean meat | Nourishes the kidneys, strengthens the brain, and improves memory | brain worker |
3. Precautions when drinking soup
1.Time selection: It is recommended to drink soup in the morning or at noon, and avoid overly nourishing soups in the evening.
2.Matching principles: Pair it with an appropriate amount of staple food when drinking soup to ensure balanced nutrition.
3.Physical distinction: People with yin deficiency and excessive fire should reduce the frequency of intake of warming soups.
4.Continuous conditioning: Drink the body-warming soup 3-4 times a week, and you will see obvious results if you insist on it for 1 month.
4. Methods to help improve cold hands and feet
| method | Specific operations | Effect |
|---|---|---|
| Soak your feet | Soak your feet in warm water around 40℃ for 20 minutes every night | Promote blood circulation |
| Massage | Knead and massage Yongquan, Sanyinjiao and other acupoints | Dredge meridians |
| sports | Walk briskly for 30 minutes or practice yoga every day | Enhance physical fitness |
| keep warm | Pay attention to keeping ankles, wrists and other parts warm | Prevent cold air from invading |
Through reasonable soup preparation and lifestyle adjustments, most women can effectively improve the problem of cold hands and feet. It is recommended to choose the appropriate soup according to your own body constitution and stick to it for a long time to achieve the best results.
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