How to make delicious soybean oil skin
Soybean oil skin is a kind of soy product with rich nutrition and unique taste. In recent years, it has been favored by healthy eating enthusiasts because of its high protein and low fat characteristics. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various delicious methods of soybean oil skin, and provide structured data for reference.
1. Basic introduction to soybean oil skin
Soybean oil skin is a thin film condensed on the surface of soybeans after grinding and boiling. It is rich in high-quality plant protein and a variety of trace elements. According to different production techniques, soybean oil skin can be divided into two types: fresh soybean oil skin and dried soybean oil skin, and the cooking methods are also different.
| Soybean oil skin type | Features | Suitable for cooking style |
|---|---|---|
| Fresh soybean oil skin | Soft texture with high moisture content | Cold salad, hot pot, quick stir-fry |
| Dried soybean oil skin | Easy to store, needs to be soaked in advance | Stew, braise, fry |
2. The classic method of making soybean oil skin
1. Cold soybean oil skin
This is one of the most popular ways to eat it, especially suitable for summer. Cut the fresh soybean oil skin into shreds, add cucumber shreds and carrot shreds, and mix well with light soy sauce, balsamic vinegar, chili oil, minced garlic and other seasonings. According to recent food blogger recommendations, adding a little tahini and chopped peanuts can significantly enhance the flavor.
2. Braised soybean oil skin
Soak the dried bean oil skin, cut into pieces, and braise with mushrooms and winter bamboo shoots. The key is to fry the soybean oil skin until lightly browned, then add the seasonings and simmer. Internet data shows that adding a little star anise and cumin can make the taste more mellow.
| Seasoning | Dosage | function |
|---|---|---|
| light soy sauce | 2 tablespoons | Improve freshness and saltiness |
| Old soy sauce | 1 tablespoon | Color |
| white sugar | 1 teaspoon | Balance the taste |
3. Soybean oil rolls
A practice that has become popular on short video platforms recently. Flatten the fresh soybean oil skin, roll in enoki mushrooms, shredded carrots, cucumber strips and other ingredients, steam or fry it and then dip it in the sauce. Netizens’ creative versions also include innovative ways of rolling in shrimp paste or chicken fillings.
3. Tips for cooking soybean oil skin
1.Tips for soaking hair: It is best to soak dried soybean oil skin in warm water (about 40℃) and a little salt for 15-20 minutes, which can soften it quickly without losing its toughness.
2.Remove the beany smell: Add a little cooking wine to boiling water and blanch for 30 seconds to effectively remove the beany smell. This is a technique that has been hotly discussed in food forums recently.
3.Save method: Fresh soybean oil skin needs to be refrigerated and consumed within 2 days; dried soybean oil skin should be sealed and kept moisture-proof. Recently, a blogger recommended using vacuum packaging to extend the shelf life to 6 months.
| cooking questions | solution |
|---|---|
| Soybean oil skin is fragile | Keep surface dry while handling and avoid over-stirring |
| Not tasty | Marinate with seasonings or make a few shallow cuts in advance |
| Hard taste | Control soaking time and heat to avoid overcooking |
4. Nutritional value of soybean oil skin
According to recent evaluation data from healthy eating public accounts, the protein content of soybean oil skin is 2-3 times that of soybeans, and it is rich in soybean isoflavones and lecithin. Each 100 grams of soybean oil skin contains approximately:
| Nutritional information | Content |
|---|---|
| protein | 45-50g |
| fat | 20-23g |
| carbohydrates | 15-18g |
| Calcium | 120-150mg |
5. Recommendations for innovative eating methods
Combined with recent food trends, the following two innovative methods have gained high popularity and praise on social media:
1.Soybean Oil Salad: Break the crispy roasted soybean oil skin into pieces, combine it with kale, avocado and other superfoods, and drizzle it with oil and vinegar sauce. It has become a new favorite in the light food world.
2.Soybean oil skin hot pot: Fresh soybean oil skin is cut into strips, simmered in a tomato pot or mushroom soup pot for 3-5 seconds and ready to eat. This way of eating has recently become so popular in hot pot restaurants.
Through the above methods, you can choose the most suitable cooking method for soybean oil skin according to your personal taste and needs. Whether traditional or innovative, soybean oil skin can add healthy and delicious options to your table.
check the details
check the details
en
