What to eat if you have high blood sugar during pregnancy? 10 days of hot topics and scientific diet guide
Recently, with the increase in health awareness, "hyperglycemia during pregnancy" has become a hot topic on social platforms. According to data, the incidence of gestational diabetes in my country has reached 17.5%. How to control blood sugar through diet has become one of the most concerned issues for expectant mothers. This article will combine the most searched relevant content on the Internet in the past 10 days to provide scientific diet plans for pregnant mothers.
1. Top 5 popular topics about pregnancy-induced hyperglycemia on the Internet (in the past 10 days)
| Ranking | Topic keywords | Search volume increase | associated symptoms |
|---|---|---|---|
| 1 | gestational diabetes recipes | +320% | Polydipsia and polyuria |
| 2 | Recommended fruits for pregnant women with high blood sugar | +285% | obvious hunger |
| 3 | Hypoglycemic Whole Food Recipe | +267% | Gaining weight too quickly |
| 4 | Meal options during pregnancy | +189% | Itchy skin |
| 5 | Blood glucose monitoring time points | +156% | recurring infections |
2. Core principles of diet for hyperglycemia in pregnancy
1.Low GI foods are preferred: Choose foods with a glycemic index lower than 55, such as oats, whole wheat bread, etc.
2.small meals: 5-6 meals a day, keeping carbohydrates at 30-45g per meal
3.High quality protein mix: Pair with high-quality protein such as fish and eggs with every meal to delay sugar absorption
4.Sufficient dietary fiber: Daily intake of 25-30g, preferably green leafy vegetables and mushrooms
3. Recommended food list (categorized by nutrients)
| food category | Recommended ingredients | daily intake | Things to note |
|---|---|---|---|
| Staple food | Black rice, soba noodles, oats | 150-200g | Avoid refined rice noodles |
| protein | Salmon, chicken breast, tofu | 100-150g | Cook with less oil |
| Vegetables | Spinach, broccoli, bitter melon | 500g or more | Dark color accounts for 1/2 |
| Fruits | Strawberry, apple, kiwi | Within 200g | Avoid eating immediately after meals |
| Nuts | walnuts, almonds | 15-20g | Original flavor is best |
4. 24-hour diet plan reference
Breakfast (7:30): 200ml milk + 1 slice of whole wheat bread + 1 boiled egg + cold cucumber
Morning snack (10:00): Sugar-free yogurt 100g + 5 strawberries
Lunch (12:30): 100g multigrain rice + 150g steamed fish + 200g garlic spinach
Afternoon snack (15:30): 15g walnut kernels + 10 cherry tomatoes
Dinner (18:30): 80g soba noodles + 100g chicken breast + 200g broccoli
Snack before going to bed (21:00): 150ml low-fat milk + 2 pieces of whole wheat crackers
5. Pay special attention to taboos
1.Definitely avoid: Sugary drinks, cakes, honey and other refined sugar foods
2.Choose carefully: Banana, lychee, longan and other high-sugar fruits
3.control component: Even for healthy ingredients, the total amount should be controlled
4.Monitoring and cooperation: It is recommended to keep a food diary and monitor blood sugar
The latest research shows that through scientific dietary management, 85% of pregnant women with hyperglycemia during pregnancy can control their blood sugar within the ideal range. It is recommended to have a follow-up visit every 2 weeks and adjust the diet plan according to changes in blood sugar. Remember, reasonable dietary control can not only ensure the health of mother and child, but also reduce the risk of type II diabetes in the future.
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