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What to eat when pregnant with high blood sugar

2025-10-20 22:51:44 female

What to eat if you have high blood sugar during pregnancy? 10 days of hot topics and scientific diet guide

Recently, with the increase in health awareness, "hyperglycemia during pregnancy" has become a hot topic on social platforms. According to data, the incidence of gestational diabetes in my country has reached 17.5%. How to control blood sugar through diet has become one of the most concerned issues for expectant mothers. This article will combine the most searched relevant content on the Internet in the past 10 days to provide scientific diet plans for pregnant mothers.

1. Top 5 popular topics about pregnancy-induced hyperglycemia on the Internet (in the past 10 days)

What to eat when pregnant with high blood sugar

RankingTopic keywordsSearch volume increaseassociated symptoms
1gestational diabetes recipes+320%Polydipsia and polyuria
2Recommended fruits for pregnant women with high blood sugar+285%obvious hunger
3Hypoglycemic Whole Food Recipe+267%Gaining weight too quickly
4Meal options during pregnancy+189%Itchy skin
5Blood glucose monitoring time points+156%recurring infections

2. Core principles of diet for hyperglycemia in pregnancy

1.Low GI foods are preferred: Choose foods with a glycemic index lower than 55, such as oats, whole wheat bread, etc.

2.small meals: 5-6 meals a day, keeping carbohydrates at 30-45g per meal

3.High quality protein mix: Pair with high-quality protein such as fish and eggs with every meal to delay sugar absorption

4.Sufficient dietary fiber: Daily intake of 25-30g, preferably green leafy vegetables and mushrooms

3. Recommended food list (categorized by nutrients)

food categoryRecommended ingredientsdaily intakeThings to note
Staple foodBlack rice, soba noodles, oats150-200gAvoid refined rice noodles
proteinSalmon, chicken breast, tofu100-150gCook with less oil
VegetablesSpinach, broccoli, bitter melon500g or moreDark color accounts for 1/2
FruitsStrawberry, apple, kiwiWithin 200gAvoid eating immediately after meals
Nutswalnuts, almonds15-20gOriginal flavor is best

4. 24-hour diet plan reference

Breakfast (7:30): 200ml milk + 1 slice of whole wheat bread + 1 boiled egg + cold cucumber

Morning snack (10:00): Sugar-free yogurt 100g + 5 strawberries

Lunch (12:30): 100g multigrain rice + 150g steamed fish + 200g garlic spinach

Afternoon snack (15:30): 15g walnut kernels + 10 cherry tomatoes

Dinner (18:30): 80g soba noodles + 100g chicken breast + 200g broccoli

Snack before going to bed (21:00): 150ml low-fat milk + 2 pieces of whole wheat crackers

5. Pay special attention to taboos

1.Definitely avoid: Sugary drinks, cakes, honey and other refined sugar foods

2.Choose carefully: Banana, lychee, longan and other high-sugar fruits

3.control component: Even for healthy ingredients, the total amount should be controlled

4.Monitoring and cooperation: It is recommended to keep a food diary and monitor blood sugar

The latest research shows that through scientific dietary management, 85% of pregnant women with hyperglycemia during pregnancy can control their blood sugar within the ideal range. It is recommended to have a follow-up visit every 2 weeks and adjust the diet plan according to changes in blood sugar. Remember, reasonable dietary control can not only ensure the health of mother and child, but also reduce the risk of type II diabetes in the future.

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