How to take Polygonatum polygonatum to treat gray hair
In recent years, with the improvement of health awareness, Polygonum multiflorum, as a traditional Chinese medicinal material, has attracted much attention for its black hair effect. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you in detail the consumption methods, precautions and related data of Polygonum multiflorum, and help you scientifically use Polygonum multiflorum to improve gray hair problems.
1. The principle of treating gray hair with polypsi
Polygonum multiflorum is rich in anthraquinone compounds, lecithin and a variety of trace elements, which can promote melanin production, improve blood circulation in hair follicles, and thus delay the appearance of gray hair. Traditional Chinese medicine believes that it is warm in nature and sweet in taste, and belongs to the liver and kidney meridians, and has the effects of nourishing the liver and kidneys and nourishing essence and blood.
| Active ingredients | Mechanism of action | Related research |
|---|---|---|
| Styrene glycoside | Antioxidant, protects hair follicle cells | Research on "Journal of Traditional Chinese Medicine" in 2021 |
| Lecithin | Improve scalp microcirculation | Chinese Journal of Traditional Chinese Medicine Experiment in 2020 |
2. How to eat Polygonum multiflorum
1.Polygonatum porridge: Decoct 30 grams of Polygonum multiflorum, boil it with 100 grams of japonica rice, and add red dates to season. Suitable for long-term use.
2.Polygonum multiflorum tea: Slice 5-10 grams, brew with boiling water to replace tea. Be careful not to overdose.
3.Medicinal food combination: Can be used together with black sesame, walnut and other ingredients to enhance the effect.
| How to eat | Dosage | Best time to take |
|---|---|---|
| Decoct | 10-15g/day | Empty belly in the morning and evening |
| Soak wine | 30g/500ml | 25ml before bed |
3. Precautions and taboos
1. Must be usedMade of fernoxa, Polygonatum may cause liver damage.
2. Continuous use should not exceed 3 months, and it should be 1-2 weeks apart.
3. It is prohibited for pregnant women, breastfeeding women and those with abnormal liver function.
| Adverse reactions | Probability | Preventive measures |
|---|---|---|
| diarrhea | About 5% | Start with a small dose |
| Skin allergies | 2-3% | Do skin tests |
4. Recent hot discussions
1. A certain internet celebrity shared the "Heshou Polygonum multiflorum recipe" and caused heated discussions, and experts reminded us to pay attention to the medicinal materials.
2. The latest revision of the Chinese Pharmacopoeia emphasizes the safety regulations for the use of Polygonum multiflorum.
3. Data from e-commerce platforms show that sales of Polygonum multiflorum related products in 2023 increased by 45% year-on-year.
V. Scientific advice
1. It is recommended to use it under the guidance of a traditional Chinese medicine practitioner and adjust the formula according to your physical fitness.
2. It is better to cooperate with regular schedules and balanced diet.
3. The problem of gray hair may be caused by multiple factors and requires comprehensive conditioning.
Conclusion: As a traditional black hair medicinal herb, correct use of Polygonum multiflorum can indeed improve gray hair problems, but scientific usage should be paid attention to. Hope this article helps you to use this natural resource safely and effectively and restore healthy hair.
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