What to do if you have constipation during puerperal period
The puerperal period is a critical stage for the mother's physical recovery, but constipation problems often plague new mothers. Constipation has become one of the common symptoms of postpartum discomfort due to postpartum hormone changes, dietary structure adjustment and reduced activity. This article will combine popular topics and hot content on the Internet for the past 10 days to provide you with structured data and suggestions to help alleviate the problem of constipation during puerperal period.
1. Analysis of the causes of postpartum constipation
The main causes of postpartum constipation include:
| reason | Specific instructions |
|---|---|
| Changes in hormone levels | Postpartum progesterone levels decrease, resulting in slowing intestinal peristalsis |
| Unreasonable diet structure | Excessive postpartum supplementation and lack of dietary fiber |
| Reduced activity | Bedtime after childbirth is long, intestinal peristalsis is weakened |
| Wound pain | Caesarean section or perineal lateral stomatology causes not to use force during bowel movements |
| Insufficient moisture intake | The demand for moisture increases during lactation, but some mothers lack water |
2. Solutions for postpartum constipation
For postpartum constipation, the following aspects can be adjusted:
| Solution | Specific measures |
|---|---|
| Dietary adjustment | Increase foods rich in dietary fiber (such as oats, vegetables, fruits) |
| Exercise appropriately | Get out of bed as early as possible after childbirth, such as walking, gentle postpartum rehabilitation |
| Drink more water | Guaranteed 2000-2500ml of water intake every day |
| Timing bowel movements | Develop the habit of defecation regularly to avoid holding back |
| Psychological relaxation | Reduce anxiety and avoid aggravation of constipation due to tension |
3. Popular discussions on postpartum constipation in the past 10 days on the entire network
According to the analysis of data across the network, the discussion on postpartum constipation in the past 10 days mainly focused on the following topics:
| Hot Topics | Discussion Hot Index |
|---|---|
| Postpartum dietary conditioning | 85% |
| How to relieve constipation | 78% |
| Postpartum exercise advice | 65% |
| The effect of constipation on breastfeeding | 52% |
| Do you need to use medicine | 45% |
4. Expert advice
For postpartum constipation, experts give the following suggestions:
1.Dietary: Eat more foods rich in dietary fiber, such as whole wheat bread, brown rice, spinach, apples, etc., while avoiding spicy and irritating foods.
2.Sports: After delivery, you can gradually increase the amount of exercise according to your physical recovery, such as Kegel exercise, abdominal massage, etc., to promote intestinal peristalsis.
3.Living habits: Maintain a regular schedule and avoid bedridden for a long time. Proper activities can help improve constipation.
4.Psychological regulation: Postpartum mood fluctuates greatly, maintaining a happy mood can help relieve constipation symptoms.
5. Summary
Although constipation during puerperal period is common, it can be effectively relieved through a reasonable diet, moderate exercise and good living habits. If the constipation problem continues to worsen, it is recommended to seek medical treatment in time to avoid causing other health problems. I hope that the structured data and practical suggestions in this article can help new mothers survive the puerperal period and recover their health.
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