How to eat baby shrimp: hot topics and practical guides on the Internet
Recently, how to eat young shrimp has become a hot topic among food lovers. Whether steamed, deep-fried or stir-fried with garlic paste, baby shrimp are highly prized for their tender taste and rich nutrition. This article will combine the popular discussions on the Internet in the past 10 days to provide you with various ways to eat young shrimps and precautions.
1. Hot topics related to juvenile shrimp in the past 10 days on the entire Internet
| Ranking | topic | heat index | Main platform |
|---|---|---|---|
| 1 | Nutritional value of juvenile shrimp | 9.2 | Weibo, Xiaohongshu |
| 2 | Homemade recipes for young shrimps | 8.7 | Douyin, go to the kitchen |
| 3 | Tips for cleaning young shrimps | 7.5 | Zhihu, Bilibili |
| 4 | Baby shrimp and healthy eating | 6.8 | WeChat public account |
2. Common ways to eat young shrimps
1.Steamed baby shrimp: Retains the original flavor, suitable for people who pursue healthy eating. Control the steaming time to 3-5 minutes to prevent the meat from aging.
2.Stir-fried baby shrimps with garlic paste: Garlic is rich in aroma and is appetizing with rice. You need to saute the minced garlic first, then add the young shrimps and stir-fry quickly.
3.Fried baby shrimp: Crispy on the outside and tender on the inside, it is a favorite among children. It is recommended to use an air fryer to reduce grease intake.
4.Baby shrimp porridge: Nutritional and easy to digest, suitable for breakfast or after illness. Pair with shredded ginger and chopped green onion to remove the fishy smell and enhance the freshness.
3. Comparison of nutritional components of juvenile shrimps
| Nutritional information | Content per 100g | Percentage of adult daily needs |
|---|---|---|
| protein | 18.6g | 37% |
| Calcium | 62mg | 6% |
| iron | 1.5mg | 8% |
| Vitamin B12 | 1.2μg | 50% |
4. Tips for purchasing and handling young shrimps
1.Key points for purchasing: Choose live shrimp with transparent shells and intact tentacles, and avoid buying dead shrimp that have an odor or are red in color.
2.Cleaning method: Soak in light salt water for 10 minutes, then rinse with running water. Pay attention to removing the shrimp lines and internal organs from the head.
3.Save suggestions: Live shrimp can be temporarily kept in the refrigerator compartment (covered with a wet towel), or directly frozen.
5. Precautions for eating young shrimps
1. People who are allergic to seafood should avoid eating it.
2. Gout patients need to control their intake.
3. Avoid eating large amounts of foods rich in vitamin C.
4. Be sure to wash thoroughly before cooking to prevent bacterial contamination.
Conclusion
As a high-quality ingredient with high protein and low fat, young shrimp can meet the needs of various groups of people through different cooking methods. Combined with the current trend of healthy eating in hot topics, it is recommended to use low-oil and low-salt cooking methods such as steaming and porridge. I hope this article can help you better enjoy the delicious taste and nutrition of baby shrimp!
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