What are the benefits of wild mung beans?

What are the benefits of wild mung beans?

In recent years, with the rise of healthy eating, wild mung beans have re-entered the public consciousness as a traditional ingredient. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the effects of wild mung beans in detail, and attach structured data for reference.

1. Nutritional value of wild mung beans

Wild mung beans are richer in nutrients than ordinary mung beans. The following is the main nutritional content of wild mung beans:

2. Medicinal effects of wild mung beans

1.Clear away heat and detoxify: Wild mung bean has significant heat-clearing and detoxifying effects. It is especially suitable for consumption in summer and can effectively relieve heat symptoms.

2.Lower blood pressure and blood lipids: The potassium and dietary fiber in wild mung beans help regulate blood pressure and blood lipid levels, and have a positive effect on preventing cardiovascular diseases.

3.Beauty and beauty: Wild mung beans are rich in antioxidants, which can remove free radicals in the body, delay aging and improve skin condition.

4.Promote digestion: The dietary fiber content in wild mung beans is extremely high, which can promote intestinal peristalsis and improve constipation.

3. How to eat wild mung beans

4. Selection and storage of wild mung beans

1.Key points for purchasing: Choose wild mung beans with plump grains, uniform color, and no insect damage. High-quality wild mung beans should have a light bean aroma.

2.Storage method: Place wild mung beans in an airtight container and store in a cool, dry place. You can add a few peppercorns to prevent insects.

5. Things to note

1. Wild mung beans are cool in nature and should be consumed in moderation by those with spleen and stomach deficiency.

2. The skin of wild mung beans is thick, so it is recommended to soak them 4-6 hours in advance before cooking.

3. You should consult your doctor whether it is appropriate to eat wild mung beans while taking certain medications.

6. Market conditions of wild mung beans

According to recent market data, wild mung bean prices are on an upward trend. The following is a price comparison on major e-commerce platforms:

With the improvement of health awareness, wild mung beans, as a traditional ingredient with both nutritional value and medicinal effects, are being favored by more and more consumers. Reasonable consumption of wild mung beans can bring many benefits to our health.