How to make Huaha Tofu Soup
In the past 10 days, the hot topics and content on the entire network have covered many fields such as food, health, technology, etc. in,Huaha Tofu SoupIt has attracted much attention because of its rich nutrition and simple preparation. This article will introduce in detail the preparation method of Huaha Tofu Soup, and attach relevant data to help you master this delicious dish easily.
1. Preparation of ingredients for Huaha Tofu Soup
Making Huaha Tofu Soup requires the following ingredients:
| Ingredient name | Dosage | Remark |
|---|---|---|
| Clam | 300g | Fresh live clams are preferred |
| Silky tofu | 1 piece | About 300 grams |
| ginger slices | 3 slices | For removing fishy smell |
| onion | 1 stick | Cut into sections |
| clear water | 1000ml | Can be adjusted according to taste |
| Salt | Appropriate amount | for seasoning |
| white pepper | a little | Optional |
2. How to make Huaha Tofu Soup
1.Handling clams: Put the clams into clean water, add a little salt, soak for 1-2 hours, and let them spit out sand. Then rinse with clean water, drain and set aside.
2.Prepare tofu: Cut the soft tofu into small pieces, suitable size for easy eating.
3.Boil soup base: Add water to the pot, add ginger slices and scallions, bring to a boil over high heat, then turn down to low heat and simmer for 5 minutes to allow the soup base to absorb the flavor.
4.Add clams: Put the processed clams into the soup and cook over high heat until the clams open, about 3-5 minutes.
5.Add tofu: Gently put the cut tofu cubes into the soup to avoid breaking them, and continue to cook for 2-3 minutes.
6.seasoning: Add appropriate amount of salt and white pepper according to personal taste, stir well and turn off the heat.
7.Take out of the pot: Pour the soup into a bowl, garnish with a little chopped green onion, and enjoy.
3. Nutritional value of Huaha Tofu Soup
Huaha tofu soup is not only delicious, but also rich in nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 8-10 grams | Enhance immunity |
| calcium | 120-150 mg | Promote bone health |
| iron | 2-3 mg | Prevent anemia |
| Vitamin B12 | 1.5-2 micrograms | Maintain nervous system health |
| dietary fiber | 1-2 grams | Promote digestion |
4. Tips
1.Choice of clams: Fresh clam shells are tightly closed and will close when tapped lightly. If the clam has opened and cannot be closed, it means it is not fresh and should not be eaten.
2.Sand removal techniques: In addition to soaking in salt water, you can also add a few drops of cooking oil to the water to help the clam spit sand faster.
3.Tofu processing: The tender tofu is fragile, so it is recommended to add it at the end, and the cooking time should not be too long to maintain its tender texture.
4.Seasoning suggestions: Clam itself has a salty taste, so be careful when adding salt to avoid being too salty.
5. Conclusion
Huaha Tofu Soup is an easy-to-make, nutritious home-cooked soup suitable for the whole family to enjoy. With the above steps and tips, you can easily make delicious Huaha Tofu Soup at home. Whether serving as an everyday meal or entertaining guests, this soup will bring you plenty of rave reviews.
I hope this article can help you master how to make Huaha Tofu Soup and enjoy a healthy and delicious life!
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