How to make delicious lotus root miso
Recently, food topics have always occupied an important position among the hot topics and hot content on the entire Internet. As a home-cooked dish, lotus root miso has attracted much attention due to its unique taste and rich nutrition. This article will combine the hot topics in the past 10 days to introduce in detail the making method of lotus root foam, and attach relevant data to help everyone easily master this delicious dish.
1. Nutritional value of lotus root miso
Lotus root miso is mainly made from lotus root and minced meat. Lotus root is rich in dietary fiber and vitamins, while minced meat provides high-quality protein. The following are the main nutrients of lotus root Zamo:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 120 kcal |
| protein | 8 grams |
| fat | 5 grams |
| carbohydrates | 12 grams |
| dietary fiber | 3 grams |
2. The steps for making lotus root miso
1.Prepare ingredients: 200 grams of lotus root, 100 grams of minced pork, appropriate amount of onion, ginger and garlic, 1 spoon of light soy sauce, 1 spoon of cooking wine, appropriate amount of salt.
2.Handling lotus root: Wash and peel the lotus root, cut into fine pieces, and soak in water to prevent oxidation.
3.Stir-fried minced meat: Heat oil in a pan, add onion, ginger and garlic and sauté until fragrant, add minced meat and stir-fry until it changes color, add cooking wine and light soy sauce to taste.
4.Add lotus root foam: Drain the lotus root mint, add it to the pot and stir-fry with the minced meat, add salt to taste, and stir-fry until the lotus root mint is cooked.
3. Popular food topics in the past 10 days
The following are the most popular food topics on the Internet in the past 10 days for your reference:
| hot topics | heat index |
|---|---|
| Homemade recipe for lotus root miso | 85 |
| Recommended low calorie recipes | 92 |
| Autumn health soup | 88 |
| Tips for making quick dishes | 90 |
4. Tips for cooking lotus root miso
1.Lotus root foam treatment: Chopped lotus root foam can be soaked in water and a little white vinegar to prevent it from turning black.
2.Fire control: Use medium heat when frying to avoid burning the lotus root foam.
3.Seasoning Tips: You can add a little sugar or pepper to make it fresh according to your personal taste.
5. Suggestions for pairing lotus root miso
Lotus root can be paired with rice, noodles or as a filling for burritos. Here are some common ways to pair it:
| Matching method | Recommendation index |
|---|---|
| Lotus root fried rice | ★★★★☆ |
| Lotus root mixed noodles | ★★★★★ |
| Lotus root burrito | ★★★☆☆ |
6. Summary
Lotus root miso is a simple, easy-to-make, nutritious home-cooked dish suitable for busy modern people. Through the introduction in this article, I believe that everyone has mastered the skills of making lotus root miso. You might as well try it on the weekend and make a delicious and healthy lotus root miso for your family!
check the details
check the details
en
