How to make hand-rolled chicken steak
In the past 10 days, hot topics on the Internet have mainly focused on food preparation, healthy eating and home cooking skills. Among them, hand-rolled chicken steak has become a popular choice among many food bloggers and housewives because of its crispy texture and tender meat. This article will introduce in detail how to make hand-rolled chicken steak, and attach structured data to help you master this delicious dish easily.
1. Preparation of ingredients for hand-rolled chicken steak
Making hand-rolled chicken steak requires the following ingredients:
| Ingredient name | Dosage |
|---|---|
| chicken breast | 500g |
| Flour | 200g |
| eggs | 2 |
| Bread crumbs | 100g |
| salt | 5 grams |
| black pepper | 3 grams |
| light soy sauce | 10ml |
| cooking wine | 10ml |
| edible oil | Appropriate amount |
2. Steps for making hand-rolled chicken steaks
1.Preparing chicken breasts: Wash the chicken breasts and pat them gently with the back of a knife to make the thickness even for easy flavoring and frying.
2.marinated chicken: Sprinkle salt and black pepper on the chicken breast, pour in light soy sauce and cooking wine, stir evenly and marinate for 30 minutes.
3.Prepare batter: Mix flour and eggs into a smooth batter.
4.breading: Coat the marinated chicken breast with a layer of batter first, then dip it in bread crumbs to ensure even coverage.
5.fry: Pour an appropriate amount of cooking oil into the pot, heat it to 60% heat, add the chicken steaks, fry over medium-low heat until both sides are golden brown, remove and drain the oil.
6.Cut into pieces and plate: Cut the fried chicken steak into strips, place on a plate and serve.
3. Tips for hand-rolled chicken steaks
1.Chicken Breast Selection: It is recommended to choose fresh chicken breast, which is more tender and tastes better.
2.pat chicken: Beating the chicken can make it softer and easier to eat.
3.Fire control: When frying, the heat should not be too high to avoid burning on the outside and raw on the inside.
4.Serve with sauce: You can add ketchup, chili sauce or honey mustard sauce according to your personal taste.
4. Nutritional value of hand-rolled chicken chops
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 250 kcal |
| protein | 25g |
| fat | 10 grams |
| carbohydrates | 15g |
| sodium | 300mg |
5. Summary
Hand-rolled chicken steak is an easy-to-learn, delicious home-cooked dish. With proper ingredient selection and preparation steps, you can easily make chicken steaks that are crispy on the outside and tender on the inside at home. Whether as a staple food or a snack, it can satisfy the taste buds of the whole family. I hope the detailed steps and structured data in this article will help you successfully make hand-rolled chicken chops!
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