How to cook black corn
Black corn has become a popular choice for healthy eating in recent years due to its unique color and rich nutritional value. This article will introduce you to the cooking method of black corn in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand this healthy ingredient.
1. Nutritional value of black corn
Black corn is rich in anthocyanins, dietary fiber, vitamins and minerals, and has the effects of antioxidants, promoting digestion, and enhancing immunity. The following is a comparison of the nutritional content of black corn and other corns:
| Nutritional information | Black corn (per 100 grams) | Yellow corn (per 100 grams) |
|---|---|---|
| heat | 86 calories | 96 calories |
| dietary fiber | 2.7 g | 2.4 g |
| Anthocyanins | high | low |
| Vitamin C | 6.8 mg | 5.5 mg |
2. How to cook black corn
The method of cooking black corn is simple, but you need to pay attention to the following points to ensure taste and nutrition:
1. Choose fresh black corn
The outer shell of fresh black corn should be dark purple or black, with plump grains and no insects or mildew.
2. Cleaning
Peel off the outer skin of the black corn, leaving a thin layer of skin to lock in moisture. Rinse well with clean water.
3. Cook
Put the cleaned black corn into the pot and add enough water (the amount of water needs to cover the corn). After boiling over high heat, turn to medium-low heat and simmer for 15-20 minutes.
4. Seasoning (optional)
If you like sweetness, you can add a small amount of salt or sugar to the water to enhance the flavor.
5. Remove from the pot
After cooking, take it out, drain and serve.
3. Hot topics and content on the entire network in the past 10 days
The following are the hot topics that the entire Internet has paid attention to recently, hot content related to healthy diet and black corn:
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating trends | ★★★★★ | Black corn, superfood, antioxidant |
| The effect of anthocyanins | ★★★★☆ | Black corn, blueberries, purple sweet potatoes |
| Whole grain cooking methods | ★★★☆☆ | Black corn, oats, quinoa |
| Summer health recipes | ★★★☆☆ | Black corn, mung bean soup, cold vegetables |
4. Creative ways to eat black corn
In addition to being cooked directly, black corn can also be used in a variety of creative dishes:
1. Black Corn Salad
Mix the cooked black corn kernels with vegetables and nuts, and drizzle with olive oil and lemon juice. It's refreshing and healthy.
2. Black polenta
Boil black corn kernels with rice to make porridge, add red dates or wolfberries, which is rich in nutrients.
3. Black corn tortillas
Mix black cornmeal with flour to make pancakes and serve with sauce.
5. Things to note
1. The cooking time of black corn should not be too long, otherwise nutrients will be lost.
2. People with sensitive stomachs should consume in moderation to avoid indigestion.
3. Choose formal channels when purchasing to ensure quality.
Through the above introduction, I believe you have mastered the cooking method of black corn and related health knowledge. Try adding it to your daily diet and enjoy a healthy and delicious meal!
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