Title: How to stir-fry white radish with vegetarian food - a simple and delicious home-cooked dish
Vegetarian fried white radish is a simple and nutritious home-cooked dish that not only tastes refreshing, but also helps digestion. In the past 10 days, the popularity of vegetarian and healthy diets on the entire network has continued to rise, especially the cooking methods of home-cooked dishes have attracted much attention. This article will introduce you in detail the recipe for fried white radish with hot topics, and attach relevant data for reference.
1. Hot topics and hot content on the entire network in the past 10 days
Based on the last 10 days of online search data, here are the hot topics related to vegetarian and healthy eating:
| Ranking | Hot Topics | Searches (10,000 times) |
|---|---|---|
| 1 | Vegetarian Recipes | 120.5 |
| 2 | Healthy Eating | 98.3 |
| 3 | The nutritional value of white radish | 75.6 |
| 4 | How to cook home cooking | 68.9 |
| 5 | Winter health recipes | 52.4 |
As can be seen from the table, vegetarian and healthy diets are of great concern, especially the nutritional value of white radish has become one of the hot topics. Next, we will introduce in detail the method of stir-fried white radish.
2. Preparation of ingredients for stir-fried white radish
The following are the ingredients and dosages needed to make vegetarian fried white radish:
| Ingredients | Dosage | Remark |
|---|---|---|
| White carrot | 1 stick (about 500 grams) | Choose fresh and hydrated |
| garlic | 3 petals | Slice or cut into pieces |
| Ginger | 1 small piece | Cut shreds |
| Green pepper | 1 | Cut shreds (optional) |
| Edible oil | 2 tablespoons | Vegetable oil is recommended |
| Salt | 1 teaspoon | Adjust according to taste |
| Soak soy | 1 tablespoon | For seasoning |
| White sugar | 1/2 teaspoon | Freshness (optional) |
3. Detailed explanation of the steps for stir-frying white radish
1.Handle white radish: Wash the white radish, peel and cut into thin slices or thin filaments, and choose the shape according to personal preference.
2.Prepare ingredients: Slice garlic, cut into shreds of ginger, and cut into green peppers and set aside.
3.Hot pan cools oil: Pour cooking oil into the pot, and when it is 50% hot, add garlic and ginger to stir-fry.
4.Fried white radish: Pour the white radish into the pot and stir-fry quickly over high heat for 2 minutes to make it evenly heated.
5.Seasoning: Add salt, light soy sauce and sugar, and continue stir-frying for 1 minute to allow the seasoning to fully integrate into the white radish.
6.Add green pepper: If you like spicy taste, you can add green pepper shreds and stir-fry for 30 seconds.
7.Off-pot: Stir until the white radish becomes soft and transparent, then turn off the heat and serve on the plate.
4. Nutritional value of vegetarian fried white radish
White radish is a low-calorie, high-fiber vegetable, rich in vitamin C and a variety of minerals. Here are the main nutrients of white radish:
| Nutritional ingredients | Content per 100 grams | effect |
|---|---|---|
| Calories | 16 kcal | Low calorie, suitable for weight loss |
| Dietary fiber | 1.6 g | Promote digestion |
| Vitamin C | 21 mg | Strengthen immunity |
| Potassium | 173 mg | Regulate blood pressure |
| calcium | 36 mg | Strengthen bones |
5. Tips
1.Choose white radish: The fresh white radish has smooth skin and a heavy feel. It has plenty of moisture after cutting.
2.Frying skills: White radish is prone to water, so it is recommended to stir-fry quickly over high heat to avoid stewing for a long time.
3.Seasoning suggestions: If you like sweet and sour flavors, you can add a small amount of vinegar and sugar to make sweet and sour white radish.
4.Matching suggestions: Vegetarian fried white radish can be paired with rice or noodles, and can also be used as a side dish for other dishes.
Through the above steps, you can easily make a delicious vegetarian fried white radish at home. This dish is not only easy to learn, but it also adds a healthy choice to your dining table. Hope you like it!
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