How to eat roses well
Roses are not only beautiful ornamental plants, but also have rich edible and medicinal values. In recent years, the way to eat roses has become a hot topic, especially in the fields of health and food. This article will introduce you to the various ways of eating roses in detail and provide structured data to help you make better use of this natural ingredient.
1. Nutritional value of roses
Roses are rich in vitamin C, polyphenols, anthocyanins and other nutrients, and have antioxidant, beauty and soothing effects. The following are the main nutrients of roses:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 50-100 mg | Antioxidant, enhance immunity |
| polyphenols | 200-300mg | Anti-aging, cardiovascular protection |
| Anthocyanins | 50-80 mg | Improve vision, anti-inflammatory |
2. How to eat roses
1.rose tea
Rose tea is one of the most common ways to consume it. Brew the dried rose buds with hot water and add honey or rock sugar to taste, which has the effect of soothing emotions and beautifying the skin.
2.rose jam
Pickle fresh rose petals and sugar in a ratio of 1:1, seal and store for a period of time to make rose sauce. Can be used to spread bread or make desserts.
3.Rose pastry
Add rose petals to the dough to make rose cakes, rose cakes and other pastries, which are both beautiful and delicious.
4.rose salad
Mix fresh rose petals with other vegetables and fruits and drizzle with salad dressing to make a refreshing rose salad.
3. Precautions when eating roses
1.Choose edible varieties
Not all roses are suitable for consumption. You should choose specially cultivated edible rose varieties, such as Damascus roses, Pingyin roses, etc.
2.Avoid pesticide residues
Before eating, make sure that the roses have not been sprayed with pesticides. It is best to choose organically grown roses.
3.Eat in moderation
Roses are warm in nature and excessive consumption may cause internal heat. It is recommended that the daily intake should not exceed 10 grams.
4. Recommended rose recipes
| Recipe name | Main materials | Preparation method |
|---|---|---|
| rose honey tea | 5 grams of rose buds, appropriate amount of honey | Brew rose buds with hot water and add honey when the water temperature drops below 60°C |
| Rose Tremella Soup | 20 grams of white fungus, 10 grams of roses, appropriate amount of rock sugar | The white fungus is soaked and simmered with roses, and finally rock sugar is added for seasoning. |
| rose yogurt | 200ml yogurt, 5g rose petals | Sprinkle the rose petals on the yogurt and stir evenly |
5. How to store roses
1.dry storage
Spread the rose petals out to dry, put them in an airtight container, and store them in a cool, dry place.
2.frozen storage
Wash the fresh rose petals, drain them, put them in a plastic bag and freeze them, where they can be kept for a long time.
3.Candied storage
Mix rose petals and sugar in proportion, seal and store, and you can make rose jam for long-term use.
As a natural ingredient, roses not only add a unique flavor to dishes, but also bring many health benefits. I hope this article can help you better understand and utilize roses and enjoy the deliciousness and health they bring.
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