How to make fried rice in the oven
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home cooking skills, and methods of making fast food. Among them, oven cooking has attracted much attention due to its convenience and health. Today, we will discuss how to use the oven to make crispy and delicious fried rice, and attach the hot topic data on the Internet in the past 10 days for reference.
1. How to make oven-fried rice
1.Prepare materials: Rice (it is recommended to use overnight rice or dry rice), cooking oil, salt, five-spice powder (optional).
2.Process the rice: Spread the rice out to dry, making sure there is no excess moisture. If it is an overnight meal, it can be used directly.
3.seasoning: Mix the rice with a little cooking oil, salt and five-spice powder.
4.Laying out the tray: Spread the seasoned rice evenly on the baking sheet, with a thickness no more than 1 cm.
5.bake: Preheat the oven to 180°C, place on a baking sheet, and bake for 15-20 minutes, flipping once halfway through, until the rice is golden and crispy.
6.cooling: Take it out and let it cool, the fried rice will become crispier.
2. Advantages of oven-fried rice
Compared with traditional woks, oven-fried rice requires less effort and heats evenly, avoiding the problem of local burning. At the same time, oven cooking uses less oil and is more in line with modern healthy eating concepts.
3. Hot topic data on the entire network in the past 10 days
| Ranking | hot topics | heat index | Related keywords |
|---|---|---|---|
| 1 | air fryer recipes | 9.8 | Healthy cooking, fast food |
| 2 | home fitness | 9.5 | Lose weight, get in shape |
| 3 | Oven gourmet | 9.2 | Baking, healthy eating |
| 4 | Precooked Dishes Controversy | 8.7 | Food safety, convenient life |
| 5 | health tea | 8.5 | traditional Chinese medicine, health |
4. Tips for oven-fried rice
1. You can add sesame seeds, chopped seaweed and other ingredients according to your personal taste.
2. The baking time varies depending on the power of the oven. It is recommended to observe the last 5 minutes closely.
3. Store in an airtight seal after cooling completely. It will stay crispy for about a week.
4. Fried rice can be paired with yogurt, salad or eaten directly as a snack.
5. Analysis of healthy eating trends
As can be seen from recent hot topics, healthy and convenient cooking methods are gaining more and more attention. Oven cooking is becoming the new favorite in modern home kitchens due to its simple operation, less fumes, and good nutrition retention. As a traditional snack, fried rice has been improved through ovens to better meet the health needs of contemporary people.
I hope this article can help you easily make delicious oven-fried rice, and also provide you with a reference for recent hot spots on the Internet. Healthy life starts with every meal!
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