How to juice tomatoes
Among the hot topics in the past 10 days, healthy eating and homemade drinks have attracted much attention. As a nutritious food, tomatoes’ juicing method has also become the focus of discussion among many people. This article will combine the hot topics on the Internet to introduce you to various methods of juicing tomatoes in detail, and attach relevant data.
1. Nutritional value of tomatoes
Tomatoes are rich in vitamin C, lycopene, potassium and other nutrients, and have antioxidant, beauty and beauty effects. The following is a table of the main nutrients of tomatoes:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 18kcal |
| Vitamin C | 14 mg |
| Lycopene | 2.5 mg |
| Potassium | 237 mg |
2. Common methods for juicing tomatoes
1.pure tomato juice
Wash and cut the fresh tomatoes into pieces and put them into a juicer to squeeze the juice. You can add a small amount of honey or sugar according to your personal taste.
2.tomato apple juice
Cut the tomatoes and apples into pieces in a ratio of 1:1 and put them into a juicer to squeeze the juice. This combination has a sweet taste and richer nutrition.
3.tomato carrot juice
Tomatoes and carrots are juiced together, which not only has bright colors, but also supplements beta-carotene. The recommended ratio is 2:1.
4.Chilled tomato juice
Put the squeezed tomato juice in the refrigerator for 1 hour, add ice cubes and drink it. It is a good way to relieve the heat in summer.
3. Things to note when juicing tomatoes
1. Choose tomatoes with moderate ripeness. Overripe or overripe tomatoes will affect the taste.
2. It is recommended to peel the tomatoes before juicing. You can blanch the tomatoes in hot water for 1 minute to make the skin easier to peel off.
3. Squeeze and drink now to avoid loss of nutrients.
4. People with sensitive stomachs are advised to drink after dilution.
4. Suggestions for drinking tomato juice
Based on recent healthy eating trends, here are the best times to drink tomato juice and its benefits:
| Drinking time | effect |
|---|---|
| fasting in the morning | Promote gastrointestinal motility |
| 30 minutes before meal | control appetite |
| after exercise | Supplement electrolytes |
| 2 hours before going to bed | Help sleep |
5. Recently Popular Tomato Juicing Recipes
According to social platform data, the following three tomato juice recipes are the most popular recently:
| Recipe name | Number of likes | Collection |
|---|---|---|
| Tomato Honey Lemon Juice | 125,000 | 87,000 |
| tomato celery juice | 93,000 | 62,000 |
| tomato ginger juice | 78,000 | 54,000 |
6. Creative ways to drink tomato juice
1. Add a small amount of sea salt and black pepper to the tomato juice for a unique flavor.
2. Mix tomato juice and sparkling water in a ratio of 1:1 to make a tomato sparkling drink.
3. Frozen tomato juice is made into popsicles, which are a healthy snack in summer.
Summary: Juicing tomatoes is not only simple and easy to operate, but also fully retains its nutrients. Through different combinations and creative drinking methods, tomato juice can become a healthy choice in your daily diet. It is recommended to choose the most suitable juicing method based on personal taste and needs.
check the details
check the details
en
