How to make yacon soup
In the past 10 days, the topic of healthy eating and health care has continued to rise across the Internet, and supplementary ingredients in autumn have attracted much attention. As a nutritious ingredient, yacon has become one of the popular search keywords due to its unique taste and health benefits. This article will introduce in detail the method of making yacon soup and its nutritional value based on recent hot topics.
1. Nutritional value of yacon
Yacon is rich in a variety of vitamins and minerals and is a great nourishing product in autumn. The following are the main nutrients of yacon:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 25mg | Enhance immunity |
| dietary fiber | 3.5g | Promote digestion |
| Potassium | 350mg | Regulate blood pressure |
| Calcium | 60mg | Strong bones |
2. Common combinations of yacon soup
Yacon can be used with a variety of ingredients to make soup. The following are several combination methods that have been hotly discussed by netizens recently:
| Pair with ingredients | Efficacy | Suitable for the crowd |
|---|---|---|
| Spare ribs | Calcium supplement to strengthen the body | children, elderly |
| chicken | Nourishing yin and moisturizing dryness | People with weak constitution |
| red dates | Supplement blood and nourish skin | female |
| wolfberry | Improve eyesight and nourish liver | office worker |
3. How to make Yacon Pork Ribs Soup
The following is the most popular recipe of yacon pork ribs soup recently, which is simple and easy to learn:
1.Prepare ingredients: 2 yacon, 500 grams of pork ribs, 3 slices of ginger, appropriate amount of wolfberry.
2.Handling ingredients: Peel the yacon and cut into pieces, blanch the ribs in water to remove the blood foam.
3.Soup making steps:
- Put the ribs and ginger into a casserole, add water and bring to a boil over high heat
- Reduce heat to low and simmer for 1 hour, then add yacon
- Continue to simmer for 30 minutes, then add the wolfberries at the end
- Add salt to taste
4. Precautions for making yacon soup
1.Buying Tips: Choose yacon fruit with smooth skin and no dark spots, preferably of medium size.
2.Contraindications: People with spleen and stomach deficiency should not consume excessive amounts, and patients with diabetes need to control their intake.
3.Save method: Uncut yacon can be stored in the refrigerator for 1 week. Cut yacon should be consumed as soon as possible.
5. Recent hot discussions about yacon
According to the data analysis of the entire network, hot topics about yacon in the past 10 days mainly focus on the following aspects:
| topic | Discussion popularity | Main point |
|---|---|---|
| Yacon weight loss benefits | high fever | Low in calories and satiating |
| Yacon lowers blood sugar | medium heat | It needs scientific verification and is not suitable to replace drugs. |
| Yacon planting technology | low fever | Discussion on the feasibility of home planting |
Not only is yacon soup delicious, it also offers many health benefits. In this health-conscious season, you might as well try using yacon to make a nutritious soup for your family. Remember to choose the right combination according to your personal constitution to achieve the best nourishing effect.
It can be seen from recent Internet hot spots that people are paying more and more attention to healthy diet. As an emerging health food, the value of yacon is being recognized and accepted by more people. I hope this article can provide valuable reference for your autumn health care.
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