How to make white flower fish delicious
White fish is a kind of seafood with tender meat and rich nutrition. In recent years, it has become more and more popular among diners. Whether it's steamed, braised or pan-fried, white croaker displays a unique flavor. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce several classic methods of white fish in detail and provide relevant data reference.
1. Nutritional value of white fish
White fish is rich in high-quality protein, unsaturated fatty acids and a variety of trace elements, which are of great benefit to human health. The following are the main nutrients of white fish:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Calcium | 50mg |
| Phosphorus | 200 mg |
| iron | 1.2 mg |
2. Classic recipe for white fish
1.Steamed white fish
Steaming is the best way to preserve the original flavor of white flower fish. Wash the white flower fish, marinate it with ginger slices, green onion segments and cooking wine for 10 minutes, then steam it in a pot for 8-10 minutes. After taking it out of the pan, pour hot oil and steamed fish soy sauce, and sprinkle with chopped green onion.
2.Braised white fish
The braised white fish has a rich taste and is suitable for those who like strong flavors. First fry the fish until both sides are golden brown, then add light soy sauce, dark soy sauce, sugar, cooking wine and appropriate amount of water, simmer over low heat for 10 minutes, and finally reduce the juice.
3.Pan-fried white fish
Pan-fried white croaker is crispy on the outside and tender on the inside, easy to make. After marinating the fish with salt and black pepper, heat the oil in a pan and fry until golden brown on both sides. Best served with lemon juice.
3. List of the most popular white fish recipes on the Internet
According to the Internet search data in the past 10 days, the following is the popularity ranking of white flower fish recipes:
| practice | Search volume (10,000 times) | Popular platforms |
|---|---|---|
| Steamed white fish | 25.6 | Douyin, Xiaohongshu |
| Braised white fish | 18.3 | Baidu, Weibo |
| Pan-fried white fish | 12.7 | Kuaishou, Bilibili |
| White flower fish soup | 8.5 | Zhihu, go to the kitchen |
4. Tips for purchasing white fish
1.Look at the appearance: Fresh white fish has clear eyes, bright red gills and shiny body.
2.smell: Fresh white fish has a light sea smell and no peculiar smell.
3.Feel elastic: Press the fish body with your fingers and it will rebound quickly.
5. Summary
White fish is not only delicious, but also nutritious and suitable for a variety of cooking methods. Whether steamed, braised or pan-fried, it can meet the taste needs of different people. I hope this article can help everyone better master the cooking skills of white flower fish, so that you can enjoy the delicious food and gain health at the same time.
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