How to make delicious vegetarian stuffing: hot topics and practical tips on the Internet
In the past 10 days, topics about vegetarianism and healthy eating have surged in popularity on social media and search engines. This article will combine the hot spots on the Internet to sort out the tips and fashion trends for making vegetarian stuffing, and help you make delicious vegetarian stuffing.
1. Recent hot vegetarian topics
| Ranking | hot topics | search volume | platform |
|---|---|---|---|
| 1 | Low Carb Stuffing Recipe | 1,200,000+ | Douyin/Xiaohongshu |
| 2 | Plant protein alternatives | 980,000+ | Weibo/Bilibili |
| 3 | A new way to make vegetarian dumpling fillings | 850,000+ | Baidu/Xia Kitchen |
| 4 | Vegan bun filling recipe | 720,000+ | WeChat/Zhihu |
2. Key skills in making vegetarian stuffing
1. Principles of material selection and matching
•Basic materials:Tofu, mushrooms, carrots, vermicelli, eggs (optional)
•Taste pairing:Crispy (celery) + soft (tofu) + tough (mushroom)
•Nutritionally balanced:Protein (soy products) + dietary fiber (vegetables) + healthy oils (nuts)
2. Seasoning secrets
| Seasoning | function | Recommended dosage |
|---|---|---|
| sesame oil | Enhance flavor and flavor | 1-2 tsp/500g filling |
| allspice | Remove the beany smell | 1/4 teaspoon |
| Vegetarian oyster sauce | Add umami flavor | 1 tablespoon |
| minced ginger | Remove cold and increase fragrance | 1 teaspoon |
3. Recommended popular vegetarian stuffing recipes
• Classic three-fresh vegetarian stuffing
Ingredients: 300g old tofu, 50g dried mushrooms (soaked), 200g carrots, 50g vermicelli
Steps: 1) Crush tofu and stir-fry until fragrant 2) Mince mushrooms and carrots and stir-fry 3) Soak vermicelli until soft and cut into sections 4) Mix and season
• Internet celebrity low-carb filling
Ingredients: 200g king oyster mushroom, 150g broccoli, 100g chickpeas (cooked), 30g walnut kernels
Features: High protein, low fat, rich taste
3. The secret to keeping vegetarian fillings from becoming watery
1. Kill the vegetables first: add salt and marinate for 10 minutes, then squeeze out the water.
2. Vermicelli/tofu absorbs excess water
3. Freshly mixed and packaged to avoid long storage
4. Add a small amount of starch (1 teaspoon) to help lock in water
4. Recently popular innovative ways to eat vegetarian stuffing
| Innovative ways to eat | Features | Suitable for the crowd |
|---|---|---|
| Stuffed Eggplant with Vegetarian Stuffing | Low GI value | Weight loss people |
| Vegetarian Tacos | Combination of Chinese and Western | young people |
| Thousand-feuille cake with vegetarian filling | Crispy and multi-layered | family gathering |
5. Expert advice
1. Balanced nutrition: consume more than 5 kinds of vegetables of different colors every day
2. Protein supplement: It is recommended to supplement high-quality protein with soy milk, nuts, etc.
3. Moderate seasoning: reduce the use of salt and MSG and use more natural flavors.
With the methods above and the latest trends, you're sure to make vegetarian fillings that are both delicious and healthy. Remember to adjust the proportions of ingredients according to your personal taste and create your own exclusive recipe!
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